Many of you know I’m a yogi and yoga teacher. I am always trying to find new ways to enhance my practice and like to practice at different studios although I have my main studio in DC. Because the weather has been so crazy I decided to try yoga at home via my computer with Yoga Download. There are many online classes and I have decided to try one out every few months to see which one I like the most. First up, Yoga Download.
Yoga Download offers a variety of teachers and a variety of styles. I will say I have enjoyed practicing with teachers such as Ana Forrest (super hard), Ashtanga, Baptiste, Vinyasa (the style I mainly practice), and more. Classes start at just $10 a month for streaming, but you can pay more if you want to download particular classes to keep forever and can be played without a Wi-Fi connection.
I will admit it felt weird looking at a screen to practice yoga, but after a few times trying the classes I was able to follow along without looking at times. I’m working on lots of strength training through yoga and contemplating getting rid of my gym membership now that the weather is about to get better. I really rather be outside working out.
As with any exercise programing please take it easy. I know we see these glorious mind-blowing yoga poses, but if you aren’t warmed up and listening to your body you can hurt yourself.