A Southern Girl's Guide To All Things Beautimous...
I received Yoga For Women by Karin Björkegren last year, but I think it’s a perfect opportunity to review the book for a new year. At this time of year the gym is more crowded, diets are being forged, and yoga classes are on resolution lists. I’m going into my sixth year as a yogi and [...]
I have never had the pleasure of taking a Kathryn Budig yoga class or workshop. Sure she comes to DC, but I always am out of town. I have admired her from afar and actually stalk her Facebook page to see where she’s doing her famous handstand. My friend J. Lo (yes I have a [...]
It’s hard to believe that according to most people summer is over. I understand the Memorial Day to Labor Day concept, but for me if the temperature is higher than 70 degrees – it’s still summer. Which means I am still enjoying all the amazing summer fruit my tummy can hold. But, with school starting [...]
I’ve chronicled before how I seem to have trouble sleeping. I just spent a week at Rancho La Puerta in Mexico and my lack of sleep went away with fresh food, fun workouts, and getting away. [A full review is coming in a few weeks]. I could sleep for 12 hours and hard. Once I [...]
An email about this Yoga Woman movie popped into my inbox this week. Being a yogi I watched the trailer at least 2 times. It’s fascinating how the power of women have changed the way yoga is seen in this country. It is true that you see more women in class than men. I will [...]
I have never tried the Bar Method, but all my friends in New York seem to have tried the classes. I keep telling myself I’m going to go on a Wellness Crawl in New York, but I have yet to schedule it, but I need to. I’m headed to Rancho La Puerta on Saturday for [...]
I love getting a good deal and getting one at the spa is no exception. I’m constantly working on the concept of “self love.” This means no matter how busy I may I take time out for myself. Instead of Calgon, Take Me Away – it’s I need a spa break and I’m putting myself [...]
Nature’s Beauty Secrets is Dawn Gallagher’s new book on how to create at home beauty products that benefit the body, as well as, the mind and the soul. The book contains recipes and tips on how to make your own beauty treatments and also lists some of the best spas in the world. I’m starting [...]
How are your New Year’s Expectations going? The weather is finally breaking here although the temperatures are fluctuating between needing a superb trench and a puffy coat. I’m still happy that Spring is on the horizon. I have professed my love for yoga and all its benefits beyond exercise and leave it to Passport to [...]
I had been reading for years about Sprayology Homeopathic Oral Sprays, but it took going to Paris to put them to use. I have a fear of flying. Yes, I know it sounds crazy. I always say I love to go, but hate to fly. With that being said, I do not sleep on planes. [...]
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