The word mantra means many things to many people. If you log on to Instagram you see tons of them every day. They are words used to motivate and inspire. In many yoga classes a particular mantra is OM. Most people don’t know what these words mean so they either embrace them or are uncomfortable with them.
Alanna Kaivalya’s new book Sacred Sound : Discovering the Myth & Meaning of Mantra & Kirtan is for you. Alanna goes deep with her explanation of the words, what they mean, and how to pronounce them. I’ve been on Alanna’s virtual library to enhance my mantra pronunciations. I feel like I’m back in school. Yoga school that is.
When I first started yoga there was no way I would recite any of the mantras. I just didn’t go there. The more I practiced yoga and the more comfortable I became with mantra and kirtan I made them part of my meditation and yoga practice. I have even found myself practicing at home, chanting, and singing.
I loved Alanna’s first book The Myth of the Asanas which explained the meaning of some of yoga’s most popular poses and I knew Sacred Sound would be another winner. Alanna says this about the myths of yoga. “Because every myth illustrates some kind of human truth, every myth calls out to what is enlivened inside our own psyche. Every myth helps us to realize and bring about our true potential. This is the power of mythology. We find some kernel or ultimate truth in every story — a lighthouse that guides us home. The myths that speak to us are the ones we should listen to and follow… no matter what version we know. If it calls to our soul, we should follow it.“
Listen to Alanna explain Sacred Sound.