Sprayology Homeopathic Oral Spray

Sprayology_OralSpray

I had been reading for years about Sprayology Homeopathic Oral Sprays, but it took going to Paris to put them to use.  I have a fear of flying.  Yes, I know it sounds crazy.  I always say I love to go, but hate to fly.  With that being said, I do not sleep on planes.  [...]

The Power of Rest by Matthew Edlund, M.D.

the-power-of-rest

I wish everyone a wonderful new year.  I was able to get through two months of magazines, start an editorial calendar, create drafts of blog posts, spend time with mom and hubby, and rest.  Why? Because I told myself I was not going out for New Year’s Eve.  I’m old enough to remember all the [...]

Destination Pretty: Club Med’s Theme Fest Weeks

Club Med Resorts have recently implemented theme fest fitness weeks at a few of their destination hot spots.  Beach Fest and Zumba are for beach and exercise enthusiasts.  I remember taking a Zumba class at work and it was so much fun.  The weeks are centered around specific fitness genres.  If you don't think your [...]

Destination Pretty: Yoga for Foodies with Dave Romanelli at Mii Amo Destination Spa Resort

I have been fortunate to practice yoga with some great teachers.  I've had a blast attending Dave Romanelli's Yoga for Foodies and Yoga + Wine Workshops.  Dave is now leading retreats at the "can I stay there forever" Mii Amo at Enchantment Destination Spa Resort in Sedona, Arizona.  Dave has great sequencing in his classes [...]

Destination Pretty: One&Only Ocean Club + Phyisque 57 Partner for Weekend Fitness Retreats

  I'm obsessed with fitness retreats right now. The idea that I can get a kick-butt workout in a beautiful destination has tickled my travel wanderlust.  The temperature is continuing to drop and the thought of escaping to warmth is adding happiness sparkles to my day.  The One&Only Ocean Club in the Bahamas has partnered [...]

Fall Transitions

I have finally bid adieu to summer and embracing what has become my favorite season – fall.  Don't get me wrong, I still wear my white jeans, but now I pair them with long sleeve cashmere tees and boots instead of sandals.  I do not want to even think about donning a North Face jacket, [...]

Om Pretty: How I Became a Yogi + Organic Island Shell Lip Balms

Three Shell Lip Balms

It’s been over 4 years since I first came to yoga. I didn’t go to class because I wanted a “yoga butt” or  looking for enlightenment.  My doctor prescribed yoga to deal with the grief.  That’s right the doctor prescribed yoga.  This was January 2006 and of one of my brothers had just died.  I [...]

Om Pretty: September is National Yoga Month

September is National Yoga Month.  If you have ever been curious about attending a yoga class now is the time.  There are hundreds of studios all across the country offering free and discounted classes.  For more information check here.  Also during National Yoga Month is the Global Mala Event for Peace. If you are a [...]

Destination Pretty: Great Yoga Retreats by Taschen

It's no secret my love of all things yoga.  I stalk the Lululemon website almost everyday and there is no way I could ever travel without my TranquiliT clothing.  These clothes go from the yoga mat into my everyday life.  Next year on my list of travel is to attend an international yoga retreat. I [...]

Feasting Pretty: Golden Door Cooks at Home

Golden Door Cooks at Home

I’ve never been to the Golden Door Spas, but it is definitely on my list of top spas to visit.  Until I get to visit the spa on a personal wellness getaway I will use the Golden Door Cooks at Home to keep my cooking wellness activity in check. The cookbook is loaded with recipes [...]

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