Om Pretty: The Beauty of Yoga Teacher Training

Final Teaching Outfit

By the time you read this I will have finished my final teaching for my 200 hour yoga teacher training certification. It has been a long 3 months getting here. After my first class in 2006 I was hooked. I remember everything was yoga. I was going through crazy transitions in my life – death, [...]

Destination Pretty: Wanderlust Yoga + Music Festival

wanderlust_logo

Finally. These are the words that I uttered when I decided it was time I high tail it to a Wanderlust Festival this year. After going back and forth between locations (California, Colorado, & Vermont) I decided it was time to get my pretty girl rocky mountain high on. I will be attending and covering [...]

Om Pretty: Yoga For Women by Karin Björkegren

Yoga for Women

I received Yoga For Women by Karin Björkegren last year, but I think it’s a perfect opportunity to review the book for a new year. At this time of year the gym is more crowded, diets are being forged, and yoga classes are on resolution lists. I’m going into my sixth year as a yogi and [...]

Destination Pretty: Tides Zihuatanejo Yoga Retreat With Kristin McGee

Tides Yoga 1

I’m having yoga retreat withdrawal moment in my life right now. After attending a yoga conference in Florida a few years ago I’m so ready to repeat the process. In a perfect world I would be attending Kristin Mcgee’s Yoga Retreat at The Tides Zihuatanejo where I would get my down dog on against the [...]

Om Pretty: Kathryn Budig’s Aim True Yoga DVD

Kathryn Budig Aim True Yoga

I have never had the pleasure of taking a  Kathryn Budig yoga class or workshop. Sure she comes to DC, but I always am out of town. I have admired her from afar and actually stalk her Facebook page to see where she’s doing her famous handstand. My friend J. Lo (yes I have a [...]

reBloom Beauty Sleep Drink

reBloom Bottle

I’ve chronicled before how I seem to have trouble sleeping.  I just spent a week at Rancho La Puerta in Mexico and my lack of sleep went away with fresh food, fun workouts, and getting away.  [A full review is coming in a few weeks]. I could sleep for 12 hours and hard.  Once I [...]

Om Pretty: Yoga Woman Movie

YogaWoman

An email about this Yoga Woman movie popped into my inbox this week. Being a yogi I watched the trailer at least 2 times.  It’s fascinating how the power of women have changed the way yoga is seen in this country. It is true that you see more women in class than men. I will [...]

Bar Method’s DVD Presale: Super Sculpting & Super Sculpting II

Bar Method DVDs

I have never tried the Bar Method, but all my friends in New York seem to have tried the classes.  I keep telling myself I’m going to go on a Wellness Crawl in New York, but I have yet to schedule it, but I need to.  I’m headed to Rancho La Puerta on Saturday for [...]

Om Pretty: SpaFinder Wellness Week

SpaFinder Wellness Week

I love getting a good deal and getting one at the spa is no exception.   I’m constantly working on the concept of “self love.”  This means no matter how busy I may I take time out for myself.  Instead of Calgon, Take Me Away – it’s I need a spa break and I’m putting myself [...]

Reading Pretty: Nature’s Beauty Secrets by Dawn Gallagher

NaturesBeautySecretsDG_cover

Nature’s Beauty Secrets is Dawn Gallagher’s new book on how to create at home beauty products that benefit the body, as well as, the mind and the soul. The book contains recipes and tips on how to make your own beauty treatments and also lists some of the best spas in the world.  I’m starting [...]

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