Wellness Wednesday: My Personal French Diet {Guest Writer}

Rue Cler Market

Many of you know that I am a big believer of health and wellness. I believe beauty starts on the inside and no matter what product you buy it won’t look good on dehydrated skin and skin that needs internal repair. Wellness Wednesdays are here to promote beauty as a lifestyle and not just a product. I love a good workout, but wanted to write about wellness more and I have asked my good friend Xina to contribute to a few posts to help you on your beauty and wellness journey.

Guest Writer: Xina
Wellness Wednesday: My Personal French Diet

Over the past three years, since returning from my first visit in Paris, France in November 2012, I’ve been thinking about starting a new blog on the adventures of my life. Friends, family, and colleagues tell me that I really have great stories to share, especially about my life as a PR strategist living in D.C.  Although I agree that I work with some of the most amazing clients in the world, there is a greater message that I want to share with everyone – good health.

My work as a PR strategist includes not only projects with nonprofits, government, and corporate clients but also businesses and organizations that focus on health. I’ve worked on national large-scale campaigns such as HIV/AIDS, infant mortality, flu vaccination, cancer, diabetes and many others. While working on these campaigns, two common threads I see as I travel all over the United States – deteriorating health in African Americans, Hispanics and other disenfranchised communities and obesity among children and teens.

Americans enjoy one of the most luxurious lifestyles on earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it’s killing us.

I went to Paris with a group of friends who are fashion and beauty bloggers to visit a few beauty houses around the city. My friend Julia Coney, creator of this blog suggested I go even though I wasn’t a blogger.  It was supposed to be a five-day excursion but due to Hurricane Sandy, I was there for an extra four days.  It was the first time I had ever been out of the country, except for trips to the Caribbean and Mexico.

While I was in Paris, I became fascinated with the culture of the city and the food. I couldn’t get enough of the rich foods the French eat. Food is a very important part of the French culture. The French are notoriously chic, especially when it comes to cuisine. They eat lots of rich foods, creamy cheeses, decadent desserts and drink full-bodied wines.

{Market bounty. Fresh, local, and healthy.}

Biarritz Farmer's Market

{Exceptional food and normal size portions.}

French Food

Before I arrived in France, I was at least 15 lbs heavier even though I am pretty athletic and a healthy eater.  Like most people on vacation, I decided not to worry about my weight and indulged on the French cuisine without worry or guilt. The end result: I lost at least 5-7 lbs when I returned to the U.S.

So how, then, did this weight loss happen? Why did I come to Paris weighing more than I ever have in my entire life and lost the pounds that I was struggling to shed in the U.S. in the “City of Lights?”

Subconsciously, I started living as if I were a Parisian. I took in everything I saw them do, including how they eat.

While I was standing in the crepe line, yes I said the crepe line, I asked a French woman how do the French stay so skinny and they don’t deprive themselves of food. She gave me a few answers: watch food portions, eat locally-grown produce, walk or take stairs as much as possible, drink more than eight ounces of water and finally no in-between snacking; only eat breakfast, lunch and dinner.

With that said, she went on to tell me that her teenage daughter lived on the U.S. West Coast for a summer and gained 10 pounds. She said that she couldn’t believe her eyes when she saw her daughter the first time after she returned to Paris.

{Stuck in Paris for a few more days in Paris. I’ll take it.}

Additional days in Paris

Once I returned home, many of my friends commented on my weight loss. I had no idea of what they were talking about. To me, I looked the same but it wasn’t until my girlfriend showed me the difference in the before and after pictures did I notice how much weight I took off in such a short amount of time.

I was on the French diet without realizing it. Now, I want to share those adventures with you.

My blog posts aren’t about dieting; it’s more about changing your lifestyle. I will share with you trips to farmers markets and discussing the different fruits and vegetables I buy to make my meals at home.  I’ve stopped eating out as much unless it is for business. I will also be about talk about my runs, workout classes and other methods I try to keep the weight off.

You will also learn about my weak moments with food such as whenever I go home to Detroit to visit with friends and family I eat more than I ever have in months.  It will be about how I fall back into old habits that sometimes take me days to get back on the healthy track.

Welcome to “La vie de Xina.” I hope you enjoy!!!

{Living the French lifestyle in Miami}

August 2015



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